How baby may be developing
Fetal limbs and body proportions keep changing as growth continues.
♥ YOUR PREGNANCY, WEEK BY WEEK
Pregnancy Week Tracker
Follow fetal milestones, possible maternal changes, India-friendly food ideas, safe movement and antenatal care by pregnancy week.
Set your pregnancy dating
For signed-in users, selected saved dating is read from your existing record. Manual entries remain only in this session.
Explore a pregnancy week
Browsing a different week never changes your established EDD.
First trimester
Week 12 · First trimester
Your week at a glance
Possible changes for you
Symptoms may begin easing for some, but not everyone.
Focus for this week
Aim to complete an early ANC assessment by 12 weeks when possible.
Food ideas for this stage
- Include fruit, vegetables, whole grains such as oats/roti and varied meals.
- Choose pulses, beans, chickpeas or thoroughly cooked eggs/other safe protein foods.
- If nauseated, try small frequent meals and fluids; discuss persistent vomiting.
- Vegetarian options: legumes, soy, tofu, nuts if tolerated, pasteurised paneer/curd; discuss vitamin B12 adequacy with a clinician.
Food safety: wash produce and hands, use pasteurised dairy, cook eggs/meat thoroughly and avoid alcohol.
Iron, folate and other supplements require individual/local-program guidance; the tracker does not prescribe doses.
Gestational diabetes, hypertension, anaemia, multiple pregnancy or other complications need an individualized nutrition and activity plan from your maternity team.
Safe movement ideas
- You have not confirmed an individual activity review. Discuss exercise safety and restrictions with your obstetric/midwifery team before following an activity plan.
Stop activity and seek urgent assessment for bleeding, leaking fluid, chest pain, faintness, severe headache, regular painful contractions, or calf pain/swelling.
✚ ANC & birth preparedness
WHO example: eight antenatal contacts
These are approximate model contacts, not booked appointments. Your maternity team may change timings for individual risks and local policy.
1Week 12
2Week 20
3Week 26
4Week 30
5Week 34
6Week 36
7Week 38
8Week 40
⚠ Seek urgent maternity assessment
Vaginal bleeding, leaking fluid, severe abdominal pain, severe headache/visual changes, fainting, chest pain, serious breathing difficulty or concerning changes in fetal movements need prompt assessment.
References & limitations
Editorial review pending: qualified obstetric/midwifery clinical approval is required before live medical publication.
Content version: 2026-10-12-review-pending · External reference links require internet; the tracker content itself works offline.
