THE VATSALYAM • MATERNAL NUTRITION & WELLNESS

Pregnancy Weight Gain Tracker

Track prepregnancy BMI, weight changes, personalized educational ranges, food choices and activity advice in one place. Results cannot replace individual clinical care.

⚠ Important warning signs

Seek prompt maternity assessment for a severe headache, visual changes, sudden swelling of face or hands, severe upper abdominal pain, feeling seriously unwell, or reduced baby movements. Do not rely on a weight chart to assess these symptoms.

No login required to try the tracker. Guest entries are temporary PHP-session data, not stored in your private record.

Pregnancy weight profile

Balanced nutrition suggestions

Include lentils, beans, whole grains, vegetables, seasonal fruits and nuts for variety.
Choose protein such as pulses, paneer and pasteurized dairy; fully cooked egg, fish or meat are options with a mixed diet.
Follow your clinician’s recommendations for iron, folic acid, calcium and other supplements. Anaemia or diabetes needs an individualized plan.
Choose sufficient balanced food; avoid crash diets or intentional weight-loss plans during pregnancy unless specifically advised by your clinician.
Drink safe water, practice food hygiene and avoid risky raw or unpasteurized foods.

Physical activity suggestions

Ask your maternity team whether exercise is appropriate before starting or increasing a routine.

Stop exercise and seek assessment for bleeding, dizziness, chest pain, leaking fluid or regular painful contractions.

Clinical information sources

NAM / IOM — Weight Gain During Pregnancy CDC — Pregnancy Weight Gain WHO — Nutrition Counselling ACOG — Exercise

The reference band is an educational extrapolation, not a validated week-specific diagnostic chart. Weight alone cannot assess fetal growth, hypertension or nutrition.

Pregnancy Weight Gain Tracker

Pregnancy weight profile

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