💓 1. Schedule Regular Prenatal Checkups

Prenatal care ensures your health and your baby’s development are on track. Early detection of complications like gestational diabetes or anemia can save lives.

• Schedule your first visit immediately after confirming pregnancy.
• Follow the recommended visit schedule — monthly, then bi-weekly, and weekly near delivery.
• Keep a journal to track symptoms and questions for your doctor.

🍎 2. Eat a Balanced and Nutritious Diet

What you eat fuels your baby’s growth. Focus on nutrient-rich foods and avoid unsafe ones.

💧 3. Stay Hydrated

• Drink 8–10 glasses daily
• Eat water-rich foods like watermelon and cucumber
• Carry a reusable water bottle everywhere

🏋️ 4. Exercise Safely and Regularly

Moderate exercise keeps you fit and prepares your body for labor.

Safe activities: Walking, swimming, prenatal yoga, stationary cycling

Avoid: High-contact sports and activities with fall risk

😊 5. Prioritize Mental and Emotional Health

• Practice meditation or deep breathing daily
• Share feelings with your partner or support group
• Seek professional help if sadness or anxiety persists

🌙 6. Get Enough Sleep and Rest

• Sleep on your left side
• Use supportive pillows
• Create a relaxing bedtime routine

🚫 7. Avoid Harmful Substances

Protect your baby by staying away from alcohol, smoking, drugs, and excess caffeine.

Always consult your doctor before taking any medication or supplements

📖 8. Educate Yourself About Pregnancy and Childbirth

Knowledge reduces fear and builds confidence. Attend prenatal classes, read books, and discuss your birth plan with your doctor.

💊 9. Take Prenatal Vitamins

Even with a good diet, supplements ensure you and your baby get essential nutrients like folic acid, iron, calcium, and omega-3s.

👶 10. Prepare for Postpartum Care Early

• Stock healthy meals and create a comfy nursing space
• Arrange support for housework
• Be aware of postpartum depression signs